Then, the next day run a little bit, I run about 15 minutes. I get the bicep problem every year in the winter. I dont have any recomendations for during the season but what i do in the winter is throw till it hurts.
Then 2 or 3 more whilebit hurts. It should go away in a couple of weeks a month tops. I get it from over use when i start throwin pens a week. Right before the season. I had this issue during my entire freshman year in HS. Thing is after that year I never had it again. The reason why I hurt it was from throwing all arm…once I changed my mechanics I never had a problem. So many arm problems have arisen just from throwing with just the arm and the shoulder.
If you learn to use your whole body, particularly driving off the lower half the legs, the hips and the torso in one continuous motion , you can avoid sore biceps, sore this and sore that. I learned to do this many years ago, and I never had any problems. A sore bicep usually means its compensating for other weaker muscles. In addition to many of the previous posters, I have this same issue. I thought that weakness itself might be the issue so I started doing more curls in my weight training routine.
This helped the muscle to last a little longer before the soreness sunk in but it still got too sore too soon. Tony and Zita have the best advice here. See your doctor if you have been experiencing sore biceps and triceps for more than a week. You may have a serious strain or tear in the muscles, which would require more rest than a minor strain.
Ice the arm for 20 minutes immediately after you're finished throwing in a game or in practice. Use an elastic bandage to hold ice bags on both the biceps and the triceps for the entire time. Stretch the arm gently after icing it. Ice reduces swelling by inhibiting the blood flow when the muscles are hot from playing.
Gently mobilizing the muscles returns moderate blood to the area to nourish them. Rest the arm for a couple of days between throwing sessions to give the muscles time to heal. If the strain is serious, your doctor may prescribe physical therapy. Otherwise, gentle activity that includes stretching and lightly tossing a ball keeps blood flowing and the arm limber without increasing the pain or damage. Take over-the-counter anti-inflammatory medications to keep swelling down and reduce pain.
I would highly recommend you start the 3X Pitching Velocity Program. Unfortunately my warmup was cut short by the showcase organizers and coaches as they wanted to get into infield.
After infield my arm started getting sore and with every throw I made, I could feel my arm wanting to stop. After this I had a game in which I was warmed up to pitch Twice, which is common on my team due to terrible coaching, and was then placed at 2nd.
I woke up today and my arm is feeling alright. So is this a serious issue or should Ice and eventual rest heal my arm. I have my Fast Arm Recovery System coming out soon to help you recover from this pain. You could have strained an arm muscle. I would suggest in the meantime get a good message and once it feels better start to strength your body like we do with the 3X and 2X programs. Also use these programs to develop better mechanics which will reduce the work on the arm. My son is 13 but he is literally 6 foot even and pounds and has been a pitcher for baseball and quater since he was 9.
These past few weeks he has been saying his elbow and back arm muscle has been hurting to wear he has asked the coach to stop pitching…. His doctor says there could be a elbow joint gap???? Can u help explain that? Plan and simple, he is overused, not strong enough to handle the overuse and his mechanics and not built on his lower half so the arm is doing most of the work.
At this age if you want him to have any opportunity to play this game for more than his high school career you both need to come to a 3X Velocity Camp and learn how to defend yourself from injury while competing at the next level. Hello, i am a 16 yr old pitcher and ive been pitching ever since i was 9. I didnt start having arm pains until i was When i would throw the backside near the tricep part of my elbow would scream with pain.
It was a scratchy, burning and popping kind of pain if that makes sense. I went to a physical therapist and it finally subsided after a couple of weeks but would come back every now and then. Now i dont have any pain in my elbow but now my arm cant go two innings without pain coming to my frontside of my shoulder where the bicep connect to the shoulder and my bicep and tricep.
I was told it was just out of shape but i just wanted to get a second opinion from a doctor. You will find your problems are overuse, poor physical fitness and poor mechanics. I would highly recommend you stop playing more than 8 months out of the year and start a velocity development program like the 3X Pitching Velocity Program. I am 14 years old and after pitching one night I felt a sharp pain in my upper bicep tendon area by my shoulder, the pain occurs when I move my arm in any direction.
I figured it was bicep tendinitis and I have been resting and icing it for two weeks now. I recently tried throwing and it just feels like I am not getting any life on my ball anymore.
I could barely throw the baseball and that frustrates me because I had a great off season and worked hard to gain a lot of velocity… Please help, and let me know what you think it is and what I should do for it.
Sounds like you are throwing too much. Your bicep could be strained and needs more time to heal. Also sounds like you are throwing too much in your offseason.
You need to use your offseason to develop mobility, speed, strength and power not to continue overthrowing. I would suggest you continue to rest and get massage therapy to help it heal and then start on a good strength and conditioning and biomechanics training program like the 3X Programs. My son is 12 going on 13, and has been complaining of arm soreness bicep area close to elbow when he pitches. What do you think it could be? Do not stretch the joint. He is overthrowing. He needs to slow down his throwing and let the arm heal.
Massage will support healing along with starting a strength and conditioning program. I would highly recommend he checkout the 3X Pitching Beginner Program or attend a 3X Velocity Camp to learn how to prevent injury in the future. My 10 year old daughter was having pain in the bicep every time she would throw. She is not a pitcher she plays 3rd and SS. We rested her arm for a week and as soon as she started to throw the pain came back. I took her to an orthopedic and after an x-ray he diagnosed her with little league shoulder.
She has been on rest now for 5 weeks, had her follow up appt and she has severe weakness in her arm along with tenderness in the shoulder area and he has kept her on rest for another 2 weeks. My question is.. I asked if she should be doing any physical therapy and he said no, that rest is the only thing she should be doing. He is also telling me that once she is cleared she will be able to start throwing right away and continue playing on 2 teams.
How do we stop this from happening again? Unfortunately you are not getting good advice except for the rest. In 2 weeks she needs to start some form of rehabilitation to strengthen the arm but more importantly she needs to focus on the entire body. I would highly recommend the 2X Velocity Program for her following some physical therapy. I played fastball my whole life as a catcher and pitcher at 47 i can still throw heat underhand.
It sounds like an impingement of the rotator cuff. You could have some damage so get it checked out then I would recommend you start developing more scapular function with strengthen of the shoulders and back. The 3X Pitching Velocity Program has all this training and more to help! I have pain in my biceps while throwing baseball pitch. Iam using ice method bt no improvment. I want to rehablitate my self for my upcoming tournament.
I would highly recommend that you take some time off throwing and start some massage then use the 3X Pitching Velocity Program to help develop total body strength. I feel like my ive thrown out my tricep or bicep, im 21 years old played sports my whole life. You would be doing me such a big favor with advice. Im 15 years old and Ive had problems in the past where my bicep hurts and it becomes very difficult to hold or do anything much less pitch.
Ive been playing for a while but I took a year off too get prepared for high school pitching, but the pain has returned. I dont always have the issue; its only certain times. Your elbow is breakdown from the overuse and the poor physical development. I would highly recommend that you attend a 3X Velocity Camp or take the online course and start the training to developing yourself into a healthy high velocity pitcher.
Hello, my name is Colton I am 15 years old and I pitch, I throw around mph. I have had terrible pain In my lower bicep and my lower and upper tricep and very little pain in my elbow, bit much at all. And i love baseball more than anything and I would be crushed if an arm injury causes me not able to pitch anymore.
I have a huge baseball tournament coming up and they need me out there on the mound I was just wondering if you could me solve this problem or help any. Please let me know something. You need to rest, recover and rebuild. This would include massage, better nutrition, reducing your throwing workload and then getting on the 3X Pitching Velocity Program. I would highly recommend that you come to a 3X Velocity Camp so you can learn how to prevent any further damage to the arm as you advance in this game.
Hi my son 10 year old son says he gets a pain on the inside of his elbow every now an then what should I do aan what can it be.
That should be of concern because at his age it can be linked to growth plate problems. Typically the medial side of the elbow swells when overuse has occurred due to overthrowing, throwing inefficiently or not having enough strength to support the torques on the joint.
I would highly recommend you checkout the 3X Pitching Beginners Program which will give you a training program to help him protect the joint and also better mechanics to reduce the stress on the joint. You have a lot to learn about your arm and at your ball speed you need a few evaluation and a program to get you on the right track.
I am 15 years old I am a first baseman and I pitch a little bit. This is my first year of highschool ball and the first year I have had this pain. The pain is low tricep area and it gets so bad that when I take off my glove and hold it in my hand my arm shakes. Blake, you have lost integrity in your elbow joint. Your mechanics could also improve to help reduce the stress. I would recommend getting a massage in the area to help the muscles heal. Use ice for no more than 15 minutes and once it starts feeling better you need to strengthen it.
I would highly recommend that you checkout the 3X or 2X programs which includes everything you will need from joint integrity training to throwing drills to improve your mechanics. I have recently started my select baseball season. I play catcher and every time a throw done to second I get a sharp pain in my bicep where I can barely throw back to the pitcher. Any tips or ideas would be helpful.
Thank you. This means the joint had some time to heal but not strengthen which was most of his problem.
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