Thickened fluids have the potential to retard drug dissolution when used at the thickest levels. These findings highlight potential clinical implications of the addition of these agents to medications for the purpose of dose delivery and indicate that further investigation of thickened fluids and their potential to influence therapeutic outcomes is warranted. Abstract Purpose: To evaluate the influence of co-administered vehicles on in vitro dissolution in simulated gastric fluid of crushed immediate release tablets as an indicator for potential drug bioavailability compromise.

Publication types Research Support, Non-U. This drug is often started in the hospital. Atenolol is often dosed at mg per day, given once a day or in two divided doses. The dosage is gradually adjusted if needed. For seniors: Seniors may need a smaller dosage of atenolol at first because they can be more sensitive to the way medications act in their body. Also, as people age, they sometimes have a harder time clearing drugs from their body.

After a low initial dosage, their dosage may then increase gradually. For people with kidney disease: Kidney disease can make it more difficult for you to clear this drug from your body. Having kidney disease may affect your dosage.

Talk to your doctor about the best dosage for you. However, because drugs affect each person differently, we can not guarantee that this list includes all possible dosages. Always speak with your doctor or pharmacist about dosages that are right for you.

Atenolol oral tablet is used for long-term treatment. If you stop taking it suddenly: If you suddenly stop taking atenolol for high blood pressure, chest pain, or after a heart attack, you raise your risk of heart attack. Your blood pressure might fluctuate too often. That might increase your risk for a heart attack. If you miss a dose: If you miss a dose, just take the next dose as planned.

How to tell if the drug is working: You can tell that atenolol is working if it lowers your blood pressure. Because atenolol can lower blood pressure, your doctor may ask that you periodically check your blood pressure while taking it. Let your doctor know if you experience blood pressure readings that are either too high or too low while taking atenolol. A prescription for this medication is refillable.

You should not need a new prescription for this medication to be refilled. Your doctor will write the number of refills authorized on your prescription. There are other drugs available to treat your condition.

Some may be more suitable for you than others. Talk to your doctor about possible alternatives. Disclaimer: Healthline has made every effort to make certain that all information is factually correct, comprehensive, and up-to-date. However, this article should not be used as a substitute for the knowledge and expertise of a licensed healthcare professional.

You should always consult your doctor or other healthcare professional before taking any medication. The drug information contained here in is subject to change and is not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects.

The absence of warnings or other information for a given drug does not indicate that the drug or drug combination is safe, effective, or appropriate for all patients or all specific uses. When heart pain, or discomfort near the heart that's perceived as heart pain, strikes, you want it to go away fast. These home remedies may help. High blood pressure is often associated with few or no symptoms. Many people have it for years without knowing it.

Learn more. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. Take a look at our list and see which ones you'd like to add…. Your diet is an important tool when it comes to living well with MS. Learn what not to eat. Several herbs may help lower high blood pressure. Learn more about good herbs for hypertension, from basil to hawthorn.

Lifestyle changes can significantly reduce high blood pressure and even lower your risk of hypertension in the future. Learn how garlic and dark…. We'll explain the connection between type 2 diabetes and high blood pressure, plus how people with type 2 diabetes can prevent and treat hypertension.

Here are six other exercises that can help improve your levels too. If you have diabetes, you have a higher risk of developing high cholesterol. Health Conditions Discover Plan Connect. Common side effects These common side effects happen in more than 1 in people.

Talk to your doctor or pharmacist if these side effects bother you or last more than a few days: feeling sleepy, tired or dizzy cold fingers or toes feeling sick nausea diarrhoea constipation Serious side effects It happens rarely, but some people have serious side effects when taking atenolol. Tell a doctor straight away if you have: shortness of breath with a cough that gets worse when you exercise like walking up stairs , swollen ankles or legs, chest pain, or an irregular heartbeat - these can be signs of heart problems trouble breathing, cold sweats and sudden, sharp chest pain that gets worse when you cough or take deep breaths - these can be signs of lung problems a fast heart rate, a high temperature, trembling and confusion - these can be signs of a thyroid problem Serious allergic reaction In rare cases, atenolol may cause a serious allergic reaction anaphylaxis.

Information: You can report any suspected side effect using the Yellow Card safety scheme. Visit Yellow Card for further information. What to do about: feeling sleepy, tired or dizzy - as your body gets used to atenolol, these side effects should wear off. If atenolol makes you feel dizzy, sit or lie down until you feel better.

Do not drive or operate machinery until you feel OK again. Try to avoid alcohol as it'll make you feel worse. Do not smoke or have drinks with caffeine in - this can make your blood vessels narrower and further restrict blood flow to your hands and feet. Try wearing mittens they're warmer than gloves and warm socks. Do not wear tight watches or bracelets.

It might help to take your atenolol after a meal or snack. Signs of dehydration include peeing less than usual or having dark, strong-smelling pee. Do not take any other medicines to treat diarrhoea without speaking to a pharmacist or doctor. Try to exercise more regularly by going for a daily walk, for example.

If this does not help, talk to your pharmacist or doctor. Atenolol is not usually recommended in pregnancy. Atenolol and breastfeeding If your doctor or health visitor says that your baby's healthy, it's OK to take atenolol while breastfeeding. They may recommend a different medicine for your blood pressure. Non-urgent advice: Tell your doctor if you're:.

There are some medicines that may interfere with the way atenolol works. Important: Medicine safety Tell your doctor or pharmacist if you're taking any other medicines, including herbal medicines, vitamins or supplements. How does atenolol work? Atenolol is a type of medicine called a beta blocker. We do not fully understand how atenolol prevents migraines. How long does atenolol take to work? How long will I take it for? This depends on why you're taking atenolol. Is it safe to take for a long time?

Atenolol is generally safe to take for a long time. What will happen if I stop taking it? Talk to your doctor if you want to stop taking atenolol. Stopping atenolol suddenly may make your health problem worse. How does atenolol compare with other heart medicines?

They work in a different way from beta blockers and include: ACE inhibitors - for example, ramipril and lisinopril angiotensin receptor blockers - for example, candesartan calcium channel blockers - for example, amlodipine diuretics medicines that make you pee more - for example, furosemide Beta blockers are not usually the first choice treatment for high blood pressure.

The medicine your doctor prescribes depends on your age and ethnicity. How does it compare with other medicines for preventing migraine? Ask your doctor or pharmacist which medicine is best for you. Will I need to stop atenolol before surgery? Can I drink alcohol with it? Is there any food or drink I need to avoid? You can eat and drink normally while taking atenolol. Will it affect my contraception?

Atenolol will not stop your contraception working. Talk to your doctor if you're taking a hormonal contraceptive. Will it affect my fertility? Will it affect my sex life? If you're having problems with your sex life, talk to your doctor. Do I need to avoid playing sports? Can I drive or ride a bike? Can lifestyle changes help with high blood pressure? Quit smoking - smoking increases your heart rate and blood pressure. Quitting smoking brings down your blood pressure and relieves heart failure symptoms.

Try to avoid secondhand smoke. Cut down on alcohol - drinking alcohol while you're taking atenolol can make you feel dizzy or lightheaded. Also, drinking too much alcohol raises blood pressure over time and makes heart failure worse. Men and women should not drink more than 14 units of alcohol a week.

A standard glass of wine ml is 2 units. A pint of lager or beer is usually 2 to 3 units of alcohol. Exercise - regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. It does not need to be too energetic: walking every day will help. Eat well - aim to eat a diet that includes plenty of fruit and veg, wholegrains, fat-free or low-fat dairy products and lean proteins. It's a good idea to cut down on salt , too. Eating too much salt is the biggest cause of high blood pressure.

The more salt you eat, the higher your blood pressure will be. Aim for no more than 6g of salt a day. Deal with stress - when you're anxious or upset, your heart beats faster, you breathe more heavily and your blood pressure often goes up. This can make heart failure worse, too. Find ways to reduce stress in your life.

It is true that studies will show that calf muscles tend to be made up of more slow twitch muscle fibers than the rest of the body. Your muscles are primarily made up of slow twitch or fast twitch muscle fibers. Slow twitch fibers are great at endurance activities while fast twitch fibers are great at explosive strength type activities.

Put differently, the natural tendency for calf muscles to be slow twitch dominant can be largely influenced by your training. Some muscle groups are simply prized among all others. Men tend to favor big chest and arm development, while women tend to favor leg and glute development. This is probably due to the signals the opposite sex sends using terms of our attractiveness. Body parts that men and women are typically attracted to are what we tend to value and thus train more.

Men know this, which is why men simply do not prioritize calf training. In my opinion, this is the reason why some people think calves are stubborn. This truth is, they simply have not placed the same amount of time and energy into developing their calves vs the rest of their body. I bet calves are on the bottom of the list. Try two calf workouts per week—one with very heavy weights for sets of reps, and one with very light weights for sets of reps. This will attack fibers that you probably have not been hitting with conventional workouts.

Do like Arnold did and train calves in your bare feet if your feet can handle it. This will increase the range of motion for any calf movement, and will force a very intense contraction. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Train Calves for Weeks Straight Train your calves on a daily basis for a period of consecutive weeks before returning to your normal program.

Train Before Bed Every night before you go to bed, do a set of slow, hard-squeezing standing calf raises with just your bodyweight. Walk on Your Tiptoes More Wherever it is possible, walk around on your tiptoes rather than your flat feet.

Repeat with the other leg in front. Haas stresses the importance of focusing on proper mechanics—quality of form rather than quantity—before you build up the number of repetitions.

What it does: Myofascial release flushes tension in muscles and connective tissue to improve mobility and reduce inflammation created during exercise. How to do it: After a workout session or day in the mountains, use a lacrosse ball or myofascial-release tool Haas recommends the Rad Roller to roll out the soles of your feet plantar fascia , then work your way up the kinetic chain.

Focus on your Achilles, calf muscles, and the muscle on the outside of your shin anterior tibialis. Spend a couple minutes on each leg to loosen tight tissues. You can also use a foam roller or massage stick. Too much pressure can trigger a fight-or-flight sympathetic response. If you feel pain, your brain can interpret that as a problem and involuntarily tighten those structures in an attempt to protect them.

How to do it: If you have an adequate and symmetrical range of motion in both ankles, you can skip this exercise. But if you have a restriction in one or both of your ankles, perform the following exercise. Use the Weight-Bearing Lunge Test , described above, to gauge your ankle mobility. Girth-hitch an elastic band to an anchor at ground level, and stand facing away from the anchor.

Loop the other end of the band over one foot so that it sits in the crease of your ankle, below your ankle bones. With that foot, step forward to create moderate tension in the band.

Gently drive your knee forward and over your toes in a straight line, pause, then return to the starting position. This results in a posterior glide of the talus bone—the joint mechanics necessary for dorsiflexion. Hold the tension for a few seconds, then slowly return to the starting position. If your range of motion is really bad, Haas suggests placing your active foot on a box to improve gliding during the mobilization. Complete ten repetitions on each side, once daily ideally after exercise or on its own, but not right before activity until you build stability around the new joint mobility.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings.

You can also target additional muscles by…. Muscles in your legs can get tight after exercising or playing sports. Here are four leg stretches to improve flexibility and reduce the risk of…. Sustainable fashion involves producing clothing in an ethical and environmentally conscious way. See the sustainable clothing brands our expert…. Many people wonder whether it's OK to work out while they're sick.

How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and…. Whether you're a trail runner or sprinter, the right pair of running shorts goes a long way in keeping you comfortable and protected.

See the 10…. Using your own momentum to propel you forward, manual treadmills offer an effective way to break a sweat. See the manual treadmills that our expert…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Read on to find out more about the pros and cons of small calves and how you can bulk them up. What are the causes of small calves? The pros of small calves.

You can also find the full length episodes that they offer by browsing their video page. Keep in mind that not everything shown on the site is actually free. A lot of on-demand content is for PBS members only, even though they show up on the video page. For example, the Great British Baking Show has four seasons worth of episodes available on-demand, but all of them require membership.

Only one of the two specials they offer is available for free. You can tell which content requires a membership by looking for the blue square with a star in it. PBS on demand content sometimes requires a PBS membership denoted by the blue square on top of the video. If you plan to use PBS. PBS is a non-profit company that offers TV and radio content for education, not profit.

A donation to PBS is one that will help them fulfill their mission, not line the pockets of corporate executives. You can watch PBS content on most major streaming devices. We typically recommend Roku devices due to their affordability, reliability, and ease of use for first time cord-cutters, but you have plenty of options to choose from. Your email address will not be published. This site uses Akismet to reduce spam.

But an antenna will enable you to watch PBS without any costs. The only thing you may not be happy about is the cost of the antenna. The antenna is also the only way to watch live PBS content, as the streaming services that carry this channel only offer the most recent and archived episodes.

Another way to watch PBS content for free is to visit their website. Not all the shows are available all the time, but you can view multiple episodes of different programs for a while after they air. Some shows will appear on the available videos page, but some of them require you to be a PBS member. The shows that demand membership are marked with a white and blue icon. You have two ways to become a member if you want to have access to all the shows all the time.

However, these payments are rather donations as PBS is a non-profit organization. And with PBS Passport, you gain even more. However, note that not all of these services offer all PBS content. The prices depend on the channel you choose. On this platform, you can watch on-demand episodes of shows such as American Experience, Great Performances, Nature, Masterpiece, etc.

A wide variety of devices supports PBS in a way.

Then a Hackintosh is definitely worth considering as long as you are willing to spend the time getting it up and running and maintaining it. Building a hackintosh will undoubtedly save you money vs buying a comparably powered Mac. It will run completely stable as a PC, and probably mostly stable eventually as a Mac. Skip to content Android Windows Linux Apple. Home » Apple. See also Is there a free operating system? See also How do I change the dark theme in Windows 8?

Double-click your macOS virtual machine to start it. You will see a long stream of text, followed by the Apple logo. On the next screen, select your language of choice, then Continue. Now, the installation says it'll take a few minutes. However, in my experience, this wasn't correct. The initial installation phase took around 15 minutes, but then you land on a second installation screen after the macOS Big Sur virtual machine restarts.

The initial installation time on that screen begins at around 29 minutes. However, once it reaches Less than a minute remaining and you get your hopes up—don't.

It took another hour for the installation to complete from this point, but I've also read reports of people waiting for upwards of three hours. Worse, there is no way to tell if the installation is ongoing on you're just wasting your time. If you can afford the time, leave it for several hours, and hopefully, when you come back, you'll be staring at the macOS Big Sur Welcome page. Once you complete the macOS setup, take a snapshot within VirtualBox. If anything breaks or the Big Sur virtual machine corrupts, you can head back to the snapshot to restore your previously good installation.

Prefer VMware over VirtualBox? This part of the tutorial works for Intel and AMD systems. Read through the tutorial to see what this means exactly. Do pay attention. The script whizzes by, and you need to keep watch for any " File not Found " messages. The most common reason for a "file not found" or a "system cannot find the file specified" message is installing VMware Workstation Player in a different location to the default folder and executing the patch from a different directory.

There are still some edits to make to configuration files. This section is for Intel users, and it involves the final set of edits you need to make before switching your VMware macOS Big Sur virtual machine on!

Close VMware. Head to the location you stored the macOS virtual machine. The default location is:. Browse to macOS Big Sur. Scroll to the bottom of the configuration file and add the following line:.

This section is for AMD users. The AMD edit involves a few more lines than the Intel version, but you can copy and paste the data into the file. Scroll to the bottom of the configuration file and add the following lines:. After launching the macOS Big Sur virtual machine, you'll have to configure the storage drive before installation. But not everything lends itself to that.

So as developers, we still spend a decent portion of our daily life outside of containers. We need robust documentation and scripts to make that happen smoothly. How do we agree on anything? As I write this, I also have not successsfully installed a High Sierra guest anywhere. So your mileage may vary. Step 2: Download an OS installer. It will probably find the installer app you downloaded.

Click continue. Click continue when it asks you if it can create a bootable disk image file. Pause for quiet introspection while it writes out several gigs to your disk. Ignore the spinner still trying to locate installation media. Maybe go make some tea. Set up the initial user account just like you would on a native install. Installing hooks into the guest OS to allow for better integration with the host OS, like shared clipboards and shared folders.

Run it.

The ISS is relatively easy to spot and dazzling, too, outshining the stars and any visible planets. Of the roughly 3, spacecraft in Earth orbit, nearly stand apart: the Iridium communications spacecraft. They periodically reflect sunlight toward the ground, causing brief but brilliant displays of light. Even the smallest CubeSats will be visible when they deploy to Earth in massive balloons. Explore the Night with Bob King. The 60 Starlink satellites parading across the sky make an incredible sight, but some skywatchers wonder at what cost to the night.

By: Bob King May 29, The annual International Space Station marathon viewing season begins later this week, when skywatchers in the Northern Hemisphere can watch up to five successive ISS passes in one night. By: Bob King May 15, Spacecraft and Space Missions. So far, humans have sent five probes into space that are or will go far beyond the solar system: the Pioneers, the Voyagers, and New Horizons. As an exercise in fun, here's how you can find those probes' locations on the sky.

By: Daniel Johnson January 21, By: Bob King December 5, The annual International Space Station marathon is underway with multiple passes visible each night. Here are some fun and unique ways to see and share it. By: Bob King May 23, Just brought the light down a bit really but pulled the filter back off and wow I seen a very very fast shadow going around the moon.

I had to do some research on if that was a bug or acually something cool that I seen. Well, guess what It was a live satilight that I seen going around and around the moon. I love the stars now and I am getting a bigger scope so that I can see more of the night sky.

So much things are opened up now and I can not wait to learn and see more. There are great home movies and nasa videos of them. In fact sometimes they have to prepare to evacuate the space station if a piece of debris even gets too close.

But there is a great documentary about fixing Hubble where they shoot home movies of the Hubble as just a bright dot in the sky and it gets closer every orbit until they catch it with the arm. And by the way, I can see satellites passing overhead all the time at my parents place in the western Rockies. You can just lay out and watch them. Skip to main content. Earth Science. Articles Answers to Science Questions Can you see space satellites with a telescope?

Can you see space satellites with a telescope? Part of the show Merry Naked Christmas! Play Download. Question Can you see space satellites with a telescope?

Answer Dave - You certainly can see satellites with a telescope. Previous Why do we get goosebumps when we're scared? Next Why does my dog always poo on the path and not the grass? Related Content Space Technology. Can satellites collide? But they could potential be visible under the best observing conditions. During the northern summer, when the nights are the shortest, the time that a satellite in a low-Earth-orbit like the ISS can remain illuminated by the sun can extend throughout the night - a situation that can never be attained during other times of the year.

Because the ISS circles the Earth about every 90 minutes on average, this means that it's possible to see it not just on one singular pass, but for several consecutive passes. Moreover, because the ISS revolves around the Earth in an orbit that is inclined In the first case we'll call it a "Type I" pass , the ISS initially appears over toward the southwestern part of the sky and then sweeps over toward the northeast.

About seven or eight hours later, it becomes possible to see a second type of pass we'll call it "Type II" , but this time with the ISS initially appearing over toward the northwestern part of the sky and sweeping over toward the southeast. Type I passes will initially be visible in the morning hours, prior to sunrise. By early July, Type I passes will be visible during the evening hours, just after sunset, while Type II passes will be occurring in the early morning.

By late July, visibility of the Type II passes will have shifted into the evening hours. So what is the viewing schedule for your particular hometown? You can easily find out by visiting one of these four popular web sites:. Each will ask for your zip code or city, and respond with a list of suggested spotting times. Predictions computed a few days ahead of time are usually accurate within a few minutes. However, they can change due to the slow decay of the space station's orbit and periodic reboosts to higher altitudes.

Check frequently for updates. Some passes are superior to others. If the ISS is not predicted to get much higher than degrees above your local horizon, odds are that it will not get much brighter than second or third magnitude degrees is roughly equal to the width of your fist held at arm's length.

Cross check with Signature databases for web-content checking and custom signatures for the tricky hard to detect Malware. Complete website scanning using popular browser clones with all top plugins including Flash.

Detection for ActiveX attacks and Buffer Overflow. Algorithms for Exploit Packs and redirection malware detection. Do they have a history of spamming, or are they actively sending spam email now. Check for linked connections found on the site for any matches in Partnered Blacklist Databases.

Identify websites involved in malware and phishing incidents. URLVoid is used by cyber security companies and IT researchers to speed-up the process of cyber threat analysis, you can better identify potentially malicious websites that have been classified as a threat by multiple trusted sources.

When you submit a website you can view its safety report, which includes names of blacklists used for scanning and a link to their respective report, details about the website's IP address, domain creation date, server location, and more. The Better Business Bureau website includes a verification process that you can use to validate your selected website. If you're simply trying to see if the website is safe, use the Google Transparency Report.

Click the Find a Business tab. For best results, copy and paste the exact URL into this field. Type in a location. While this isn't mandatory, doing so will narrow your search. If you don't know your business' geographic location, skip this step. Click Search. You can verify your website's credibility by comparing the Better Business Bureau's results with the website's claims. For example, if your website claims to sell shoes but the Better Business Bureau links the URL to an ad revenue service, you know that the site is a scam.

However, if the Better Business Bureau results line up with the site's theme, you can probably trust the site. I believe so. The current certificate on the website is valid. It also has a. There are also multiple articles on other sites talking about them in seemingly legitimate contexts. Due to these factors, I think it is a genuine website. Not Helpful 4 Helpful No it is not. If you don't know if the website is legit or not, use Google Chrome and see if it has a lock in the corner.

If it does, it's safe. Not Helpful 10 Helpful No, it's a scam. The photos are from flightclub, so the place is fake. Not Helpful 13 Helpful You should adopt your puppy, not buy one. When you adopt a puppy from a shelter, it is usually already vaccinated and you're giving a lonely pet a home. Try looking up local shelters, and check their reviews.

Not Helpful 28 Helpful Not necessarily. Some small businesses use the web platform as a display window, setting things up and concentrating on the back-end. These tend to be businesses that either started as a traditional storefront, or saw the online market as an expansion from an existing venture. However, I would be wary of online-only businesses, or larger businesses that do not update their page regularly.

Not Helpful 11 Helpful If you find yourself questioning the validity of a product, it's best to look at the user reviews.

Let the reviews be your guide in deciding the legitimacy and quality of any product. Not Helpful 18 Helpful This depends on the kind of website it is. If the website claims to be that of a well-established business that has existed for a long time, then not having any reviews is very suspicious.

But if the website is new or doesn't have a wide audience, it could possibly be that nobody wrote a review yet. Also, review platforms don't necessarily have reviewing every existing website as a goal; they might focus on a specific topic, or on a specific place. Not Helpful 2 Helpful Include your email address to get a message when this question is answered. Wolfram Alpha is another great place for running website diagnostics.

Helpful 0 Not Helpful 0. Scrolling to the bottom of any website should contain an 'About us' page. This page is necessary for establishing credibility for the group in question and it will provide some background on the group and their goals. Sites that are user-driven like eBay or Craigslist are hard to classify as "safe" due to their dynamic natures. While you're unlikely to contract a computer virus from eBay, you still need to look out for instances of other users attempting to scam you.

Related wikiHows How to. How to. More References 4. About This Article. Written by:.

It is against the law for a landlord to fall short of these duties. If a landlord negligently causes or contributes to an injury that occurs where you live, you may have the right to bring a claim against him or her for damages. Work with a Omaha landlord negligence lawyer in Omaha for assistance with your personal injury lawsuit. One of the main responsibilities a landlord owes his or her tenants is to maintain a reasonably safe place to live. As the owner or person in control of the building, your landlord has a legal duty to make sure your apartment, home and the surrounding premises are free from hazards.

This duty involves regularly inspecting the premises, responding promptly to tenant complaints and repairing known defects within a reasonable amount of time. If your rental unit is not safely habitable, you may have a negligent landlord. Dangerous premises can cause many apartment accidents and injuries. If your landlord reasonably should have repaired the issue before your accident happened, he or she could owe you compensation for your related damages for being negligent.

The landlord or building owner is legally responsible for addressing housing or safety concerns, including hazards in common areas or your unit. If you have an issue you need to report but have trouble contacting the landlord, this could be a sign of negligence. When you take your landlord to small claims court , the repercussions can range from a strained relationship to an abrupt eviction.

Though most states prevent your landlord from evicting you because you sued them, you may have your security deposit forfeited or find the rest of your stay unpleasant. Ultimately, if you decide to sue your landlord, be prepared for a long and complicated process. DoNotPay is an excellent legal service that helps you through the legal process, including determining your claim.

With DoNotPay all you need to do is:. DoNotPay will generate a demand letter or court filing forms for you, whichever you prefer. Have a claim against a company? Let DoNotPay fight for your rights as a consumer. Let DoNotPay solve this problem for me. We have helped over , people with their problems. Sit back and relax while we do the work. Want your issue solved now? Hassle Free We have helped over , people with their problems.

Top Posts Comcast Lawsuit. Suing Comcast. Landlords must arrange for immediate repairs when a tenant's health or safety is affected. Some examples include a hole in the roof, wall or window; broken water heaters; faulty smoke detectors; bad electrical wiring; rodents or mold. If the repair does not immediately threaten health and safety, the tenant should expect the landlord to make the repair within a reasonable time, generally 30 days. If the landlord will not take care of serious repairs immediately, tenants can file complaints with various local agencies such as the building safety office, the health department or other city or county offices.

Tenants should report all repairs to the landlord in writing, and keep a copy of each request. Documenting every conversation and keeping all written requests can help in the event of a dispute in which the parties must go to court. Depending on the type of problem, the duration of neglect and the severity of its effect on health or safety, tenants can file a lawsuit against their landlords. The law supports tenants who make multiple repair requests to ask that the rental property meets the implied warranty of habitability.

Tenants can file a lawsuit in California's small claims court or even Superior Court if the negligence is severe enough.

If, following this investigation, you believe the unsafe condition still exists, you may refuse to work. Either you or your employer must notify a government inspector.

The inspector must investigate in consultation with you, the employer, and a worker-selected member of the joint health and safety committee, or a union representative.

You are required to remain in a safe place near your workstation until the investigation is completed. During this time, you may be assigned other reasonable alternative work or directions by your employer.

The supervisor must investigate with you and take remedial action or recommend the appropriate action to the employer. If you are not satisfied with the remedy, contact your joint health and safety committee or employee health and safety representative. The committee or representative shall promptly investigate the situation and make recommendations. If the matter is still not resolved to your satisfaction, you may refer the matter to a government occupational health and safety officer who shall investigate and order remedial action by the employer.

If the inspector rules against you, then legally you must return to work, but you can appeal to the Director of Occupational Health and Safety. The supervisor must inform the workplace health and safety representative to examine and determine the corrective measures to be taken.

If the health and safety representative is not available, the union must be contacted. If you are not satisfied with the remedy, either you or your employer must contact a government inspector. The inspector must investigate your concerns and make recommendations.

A written report must be given to you, the employer and the health and safety representative. If the matter is still not resolved, you may appeal within ten days to the governmental review office.

The employer must remedy the situation or inform the occupational health and safety committee. If unresolved, the committee must investigate and advise you of the decision. If you are not satisfied with the remedy, or there is no committee, the government occupational health officer must be notified. The officer must investigate your concerns and make recommendations.

A written report must be given to you and the employer. Don't let management provoke you into rash action that could hurt your case later. All CWA members should make sure that their employer is maintaining a safe and healthful workplace. The key to making the workplace safe for all CWA members is strong, active local safety and health committees. The committee can identify dangerous conditions at the workplace and discuss them with management.

If the employer refuses to cooperate, the committee can request an OSHA inspection. The committee should always coordinate its activities through the local officers, the CWA Representatives, and negotiated safety and health committees. Washington, D. Your employer may need to OSHA for advice on improving the working conditions or controlling hazards.

As an employee, you have a legal right to refuse work if you have reason to believe that a hazard poses a serious or imminent risk. To report an imminent danger, call OSHA immediately. An employee has the right to refuse work if that refusal is in good faith, meaning that they genuinely believe and have reasonable grounds to believe that they are exposed to imminent danger.

An employee does not have the right to walk off the jobsite after refusing unsafe work. OSHA may not be able to protect you if you leave and the worksite and your employer terminates your employment. The employer may not, however, take any such action against you if they have asked you to leave until the hazard is controlled.

If you fear that you may be discriminated against if you refuse unsafe work, or that your employer might take other forms of retaliatory action against you, know that the OSHA Act and other legislation are in place to protect you. OSHA also has whistleblower protection programs if your employer refuses to rectify dangerous working conditions.

Remember, you're not alone out there. Unsafe working conditions can affect your coworkers and visitors to your worksite. That's why reporting and refusing unsafe work isn't just your ring — it's also your responsibility.

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Man, this has cut deep with me. I know D3 Tennis is not the 1 priority in this world right now, but anyone involved in the sport knows how much it matters to a whole lot of people. I bet if…. In case you need it, click….

Hello folks. Enjoy the darkness when you wake up in the morning for a 6AM practice or when you go to work! Hey, at least that means an extra hour for Happy Hour.

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And be sure to label the bag with the date and what's inside to make sure all that kale—and the energy you put into freezing it—doesn't go to waste. Kale defrosts pretty quickly, especially if you're only using a handful or so, but if you're thawing a larger amount, you can place the bag in a bowl of cool water to speed up the process. While previously frozen kale is perfect for cooked dishes and smoothies, it's less ideal for raw salads, kale chips or recipes that depend on the texture of fresh leaves.

Lauren Salkeld. Lauren Salkeld Updated November 01, Pin FB More. Really Green Smooothie. Kale-Butternut Squash Gratin. While many people purchase kale and go through heroics to use it fresh in salads, softening, salting, massaging, when kale is frozen the freezer does the work for you. You can the texture, once thawed, is still beautiful. There are pots called Blanchers that come with a wire mesh basket and cover, and if you regularly prepare items for the freezer it can be nice to have.

If you have a setup like a large pot with a pasta strainer, it will work well. So will any large metal strainer with enough room to hold the kate that will fit into a large pot with a lid.

At the very least you can do like I do. Just boil the kale directly in the pot and empty the pot, kale, and all into a large strainer set over another large pot in the sink. If using this method, which is slower and can potentially lengthen the time the kale spends in the hot water, even as you pour the kale into the strainer have the water running as cold as possible.

As soon as the kale is transferred pick up the strainer, still running the cold water over it and empty the pot underneath, replace the strainer in the pot in the sink and continue running the cold water over and into it. Ready for the freezer. Bring water up to a vigorous boil and lower kale into water. Add lid. The water should begin boiling again within 1 minute if not, there is too much kale for the amount of water.

Time for two minutes as soon as the water returns to a boil. Immediately plunge into cold or ice water when time is up, strain to remove excess water, spin if you can or spread the kale out on a clean kitchen towel and roll it up. Keeps well for 10 to 12 months in the freezer. Longer freezing is not a safety issue but may affect quality. Note: When preparing kale, chop into desired size, remaining aware that the kale will shrink when blanched.

The heavy stems may be removed and used or not. If not, save and add to smoothies and if using, finely chop and blanch with the rest of the kale. Keywords: Freezes Well, Kale, Preserving.

This site uses Akismet to reduce spam. Learn how your comment data is processed. We recommend it! Leafy greens can pick up a lot of dirt when it is windy or rainy, so give those leaves a thorough wash before freezing.

Then, make sure they get good and dry with a salad spinner. In fact, we prefer it because unblanched kale retains its texture well. However, one big advantage of blanching kale is that it takes up a lot less space in the freezer because the kale has wilted. To blanch kale: bring a large pot of water to boil, plunge in the kale for minutes, or until bright green and beginning to wilt.

Immediately plunge kale into an ice bath to stop cooking. In fact, freezing kale preserves its nutrients. It is loaded with just as many vitamins and minerals as the fresh stuff! Kale will easily last up to 6 months, and as much as a year, before you get any degradation in quality. Nope, no need! The kale will thaw very quickly in hot foods. Here are a few ideas we have for using your frozen kale:. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel.

Please use the above information as only a small part of what helps you decide what foods are nourishing for you. The easiest way to do this is to use your thumb and forefinger to pinch the stem firmly at the base of the leaves, then quickly slide your finger up the step the detach the leaves.

The leaves should pop right off. Chop the kale into bite sized pieces. Rinse the chopped leaves in a colander until no dirt or grime remains. Place your rinsed kale in a large pot or covered pan on the stovetop.

Firmly close the top of the pot or pan, turn on the burner, and bring to a simmer. While your kale is cooking, prepare a large bowl ice water about half cold water, half ice; you need plenty of ice because it will melt quickly one the hot kale is added , which is called an ice bath, and set it aside.

Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink discard the boiling water down the drain. Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. This type of cooking process then quickly stopping the cooking in an ice bath is called blanching. Leave the kale leaves in the ice water for about 2 minutes, until they feel cool to the touch.

Use a pair of tongs to transfer the cooled kale leaves to a dry paper towel or kitchen towel to dry completely. Once the leaves are dry, lightly grease or spray a muffin tin, then divide your kale into 12 portions and gently press each portion into a compartment of the muffin tin see note for instructions on using a cookie sheet instead. Freeze kale for roughly 2 hours until firm, then remove from the freezer. Transfer your frozen kale pucks from the muffin tin to a freezer-safe plastic bag or another airtight container.

For best results, make sure you get as much air as possible out of the container before storing. You can use your frozen kale for up to six months.

Too often that gallon of milk ends up down the drain once the expiration date hits. But there is hope — and it lies in your freezer. Value and convenience can be found in freezing certain foods, and to the surprise of many, milk is one of them.

Learn how to safely freeze and thaw milk for later use so you can save money and reduce waste. Good news! According to the Dairy Council of California , it's perfectly fine to freeze milk for later use. You just have to make sure you do so before the expiration or "best-by" date. If you find yourself always pouring out-of-date milk down the drain, this simple solution can save you money and reduce food waste. With countless alternative milks on the market, the term "milk" can refer to drastically different drinks.

In general, dairy milks with lower fat contents will do better in the freezer. This is because fat can separate when the milk is frozen, causing the texture to be somewhat grainy once thawed. However, this can be remedied with the use of an immersion blender or by simply shaking the container. Unfortunately, plant-based milks tend to curdle and become more grainy in texture once frozen. Sadly plant-based milks just don't handle the freezer as well as their dairy counterparts.

A lot of separation tends to occur, although shaking or blending can help to offset this. You can actually freeze milk in its original container, so long as that container is plastic. If I am using it for drinking, I sometimes pass the quantity needed through a metal seive as I pour it into the jug. No one complains! So I freeze it that way and then pop them into a bag. Great idea! When I buy almost expired milk I culture it into kifer or yogurt. May have been the culture I used. I would never water it down either unless you plan on replacing valuable vitamins in your diet.

I do understand why you would like to do this though freeze that is. Kudos to you! Most of us here are trying to find the balance between our budget and limited resources, and the mouths that need to be fed. I actually buy my milk straight from a local owned dairy out here.

I love the flavor. Thank you for working hard to provide the rest of us with food. I also get frustrated with complaints about the high cost of food considering how little most farmers make. Yes, there are many people who truly cannot afford good quality food and for whom the slightest price hike is catestrophic. That is a shameful commentary on our society and food system. But there are many of us who can pay more and we need to start voting with our dollars to facilitate change in our broken food system.

I go out of my way to support local farmers either buying directly from them or local foods in stores. Not hard in Wisconsin. BethB, I really love how you put that! Although unfortunately MANY people myself included once that could barely afford the cheap junk food that was placed in the grocery store for. But for people who do have that extra wiggle room to pay just a little more should definitely put their dollars towards milk or any product for that matter towards hometown farms.

We are looking into that for eggs. Actually, a friend of mine has parents who sell their eggs from their farm for only 1. Thank you for reminding the readers that our food comes from farmers!! Many, many people do not understand how food gets to their tables and that is why there is so much consternation over food prices. I applaud you and all farmers who supply our country with this basic necessity. I challenge those who complain about the cost of food or the lack of certain items to try raising it themselves to see exactly how easy it is.

And I mean all food… not just tomatoes in the summer!! It would open some eyes to what it takes to supply the American table. I, for one, am grateful that I can go to the grocery store and pick up my milk. Thank you for discussing this topic. This is what I thought of immediately as I began reading comments. Farmers depend on the price of milk for their livelihood.

We really do need to vote with our dollars. By combining the two, I have been getting milk for. This milk has a long expiration period — like 6 weeks — but also freezes well. It has a weird sludge in the bottom of the carton. But at least you can leave refridgerated longer than regular milk. Has anyone tried freezing any milk alternatives? A commenter above said they had a bad experience with freezing almond milk. Maybe they could elaborate further for you. I freeze buttermilk in the amount needed for my recipes.

I also freeze other milk when I find a good deal on it. Naturally, I stocked up limit 2. Should have bought it and frozen it in recipe size amounts.

Since my husband and I drink different kinds, this makes a huge difference. Just a reminder that if you leave your milk out long, it will deteriorate faster. So pour and put it back in the fridge!! I drink thawed milk but I find mine takes 3 days for the ice crystals to fully thaw before I can drink it. If the taste is off I just mix in some Nestle Quik powder and have delicious chocolate milk!

I never see clearanced organic milk at my grocery stores, maybe because I live in Missouri and we have very strict dairy laws no coupons, minimum prices, etc.

But yet we do get the catalina deals such as a free gallon of milk when you buy 4 boxes of cereal. I pour about a pint into a clean container to use now, then put the date into the freezer on the top of the jug. Skim is much better tasting than whole because so little separation of fat. Interesting discussion on milk prices. However, this is also a state where it is illegal to sell raw milk. I buy lots and freeze it in the plastic gallon jugs pour out about a cup first , and we drink it without noticing a difference.

I do too, Amber. I want a dairy cow someday. I was raised on a farm. I then pasteurize it at home, then make my cheese. Love it! Seems a little pricey, but I love non-homogenized milk with the cream on top. Love the pasteurized, non-homogenized milk in glass jars. I have many glass jars that when I buy milk from the store, I put in the glass jar and in the fridge, then freeze the remainder in the plastic container.

I love to use my frozen milk to make homemade mac and cheese and broccoli or zucchini cheese soups. Of course we also do quick breads, muffins, pancakes, oatmeal we also drink it, but only after it has been thawed completely and then I use the emersion blender to give it a good blending.

Sure wish I had known this earlier today. I threw out a half gallon of milk that went bad…? I bought a half gallon of half and half and it had clumps in it when I opened it.

But unfortunately, milk is known to absorb the scent of whatever food it's stored near, no matter how thick your container is. Frozen milk is best when consumed within one month, and stored far from frozen fish, meats, and other particularly pungent foods.

First check the "sell-by" or expiration date on your carton — if the date hasn't passed yet, you're good to freeze though it wouldn't hurt to give your milk a good, old fashioned sniff test too.

Unlike water, milk expands when frozen. So storing in an easily breakable glass bottle or cardboard cartoon brings the possibility of a real mess in your freezer. Technically, you can freeze milk that comes in a plastic gallon bottle, but we recommend pouring your milk into two or three freezer-safe plastic containers to make the thawing process a bit easier. Moving your milk from the freezer to the refrigerator overnight will typically do the trick. If time is of the essence, you can fill a large bowl with cold water and submerge the frozen container of milk inside — just be sure to replace the lukewarm water the cold water as it warms up.

Never thaw milk at room temperature, it runs the risk of spoiling the milk you worked so hard to preserve. Frozen milk should be consumed within 2—3 days of thawing. Not all milks freeze equally.

Summary Probiotics like kefir can treat several forms of diarrhea. They can also lead to improvements in various digestive diseases. Many people, especially adults, are unable to break down and digest lactose properly. This condition is called lactose intolerance The lactic acid bacteria in fermented dairy foods — like kefir and yogurt — turn the lactose into lactic acid, so these foods are much lower in lactose than milk.

Therefore, kefir is generally well tolerated by people with lactose intolerance, at least compared to regular milk Summary Kefir is low in lactose because its lactic acid bacteria have already pre-digested the lactose. People who have lactose intolerance can often drink kefir without problems. People with an over-sensitive immune system are more prone to allergies, which can provoke conditions like asthma.

In animal studies, kefir has been shown to suppress inflammatory responses related to allergies and asthma 27 , Summary Limited evidence from animal studies suggests that drinking kefir may reduce allergic reactions. Combined with fresh fruit , kefir makes for a healthy and scrumptious dessert. You can also find many blog posts and videos that teach kefir production, but the process is very simple:. After you gently strain out the liquid, the original kefir grains are left behind.

Shop for kefir grains here. Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. This product is traditionally made from dairy milk, but plenty of non-dairy options are available.

Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer. Probiotics are microorganisms that provide a health benefit when consumed.

Here's everything you need to know about probiotics. The culture is used in a similar way that yeast is used and it must have a portion of an already established culture in order to generate more grains.

Unlike yeast-based products, those made with kefir are lactose free and don't encourage the growth of yeast, which can cause allergic reactions in some individuals. Kefir grains can be made into a variety of delicious foods and can even be eaten alone. Add kefir grains to a smoothie. Drop in 1 tsp. Add more juice or yogurt to either thin it out or to make it thicker.

For a frozen version, pour the mixture into a freezer-safe container and put in the freezer for an hour, or until crystals begin to form on the edges of the smoothie. Blend the frozen mixture into a smoothie-shake and enjoy for dessert or a snack. Grains grow and multiple from other grains, not the liquid. Unless he blended real grains into the actual kefir, no grains will come out of it.

When asked the seller he told me to ferment min 7 times for the grains to grow. My doubt is will it grow that faster or he is lying. One of our ingredients in our milk kefir booster blend is whey protein isolate for this reason.

I would recommend supplementing with whey protein instead of using it to replace milk. You can also use it as 2nd ferment as well, but the grains would lose out on any benefit. Is it possible to add WPC whey protein concentrate to the the 2d fermentation or maybe insteed to replace milk in milk kefir fermentation? Thank you very much. Thank you so much for sharing that!

About two years ago I began my daily milk kefir ferment at home, using one tablespoon of grains in one cup of organic milk flash pasteurized but never ultra pasteurized. What a refreshing drink! Within six months, the tablespoon of grains had morphed into a grain mass that could fill a one quart jar. Unwittingly I switched to ultra pasteurized milk, and noticed that the grains stopped increasing in quantity. Eventually my quart of grains, divided into three quart jars of milk, spent too much time stored in the fridge.

I gave my sincere condolences, buried the grains in soil near some shrubs, and wished the grain microorganisms a healthy evolution in the soil. Alas, I had no more grains in stock to make kefir, but Yemoos quickly came to my rescue. A few weeks ago Yemoos mailed me one tablespoon of milk kefir grains. It was a most excellent transaction. I received a top notch package of grains from Yemoos. I immediately put the grains to work making one cup of milk kefir every day.

The grains soon began to double in quantity approx every three days. I now feast on extra grains to maintain my daily one tablespoon of grains to make one cup milk kefir.

My health benefits of consuming homemade milk kefir over the past two years include digestive tract stability, staying infection free i. I discovered kefir grains and milk kefir to be biotic elixirs of good health. Thank you Yemoos for your amazing FAQs and product items.

Keep it fermenting! Dear Steve, excellent article. I wanted to ask if I can eat grains and also drink kefir milk. Say, eat in the morning and drink in the afternoon.

Generally, water kefir will have a low enough alcohol level for children, but there are times when it can go higher. Longer ferments or stored ferments may mean less sugar, but higher alcohol. So, it can be hard to balance starting out. And yes, she can eat the water kefir grains if desired.

As a parent, my go to ferment for the kids is raw milk kefir raw milk from a trusted source. My kids prefer it over yogurt. Steve — Thanks so much for sharing your experience with eating the grains. Hi : came across your amazing article here with kefir grains and I was wondering if you know wether the grains itself contain alcohol. So I was thinking what if i feed her the water kefir grains instead?

Will it benefit her? Is there alcohol on it? It's true! We've been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. Kefir grains themselves are made up of many different species of bacteria and yeasts. Within the cell walls of the grains are cellulose microfibrils which are embedded in a polysaccharide matrix consisting of proteins.

That's a lot of complicated words, but kefir grains are multi-complex microorganisms. They are mostly fiber and proteins made from milk caseins and I do love them for all they've done for me. Yes, and they have a lot of wonderful properties including minerals such as calcium and phosphorous. Kefiran is one such property that abides on the surface of kefir grains and this is what makes them gooey.

Kefiran is an insoluble polysaccharide constructed of galactose and glucose. It is produced by certain microbes, such as Lactobacillus brevis, and other lactobacillus species. There are many studies showing the beneficial properties of kefiran such as anti-tumor, anti-fungal, anti-inflammatory, [1,2] anti-obesity, [3] and it even has healing abilities for wounds.

They stated that "these results suggest that kefiran could be used as a functional food to prevent some commonly occurring diseases. One study found that kefir grains actually have fewer probiotics than the finished milk kefir. Kefir grains are higher in good yeasts than bacteria but not by much.

You need good yeasts, too, to keep you in balance. During fermentation, it seems that the bacteria become more dominant over the yeast. However, in this study they admit that it is difficult to find the exact numbers of probiotics in the grains due to the complex polysaccharide matrix structure.

So if you get too many, which you will if you make kefir every day, don't throw them out! I have seven ways to enjoy them and you'll receive the benefits from these little powerhouses.

If you want to eat your kefir grains, they actually taste pretty good. It's the gummy texture that is off-putting to most people, so I have recipes for that. Don't throw out your kefir grains - they're good for you and have so many benefits that you'll want to reap.

Gotta love your kefir grains!