It also helps in reducing constipation that aids the process of weight loss. To apply acupressure on this point, you have to place two of your fingers on it and massage by moving your fingers up and down. Then press this point for at least 2 minutes twice a day. Found in line with the earlobe near the rib cage, you have the Abdomen Sorrow Point. This is usually located under the last rib and relieves you from all kinds of indigestion, ulcers, rib pain, and appetite imbalances.
To practice this acupressure technique to lose weight, you have to curve your fingers and press this point for 5 minutes every day. To lose weight, acupressure on this point located in your ear is extremely helpful as it helps in controlling your appetite. Also, it helps in reducing pressure around jaws and ears that help in treating symptoms of earache, ear infection, and migraine.
To do this, place your finger against the jaw and move your jaw up and down. You have to find the point that has most of the movement in your jaw and press it for a minute. Applying acupressure points helps your stomach to function properly, by improving the digestion process and providing nourishment to the blood.
This point is located 2 inches below the kneecap on the outer side of the leg. To apply acupressure to lose weight, you have to apply pressure on this point for one minute with your forefinger. On doing this, you will feel the muscle move under your finger when you flex your foot up and down. Press this point for 2 minutes every day. This is the large intestine point, which is found on the inner side of the elbow crease towards the end. When the idea is to lose weight, acupressure on this point helps in stimulating the intestinal function by removing excess heat and unwanted moisture from the body.
You have to press this point with your thumb for 2 minutes every day for the best results. This acupressure point helps in strengthening your digestive system and helps it function better and more effectively. This acupressure point is found on the inner side of the leg 2 inches above your ankle, just off the bone.
To lose weight by acupressure on the ankle point, you have to press this point regularly for the better functioning of your digestive system. To do so, apply pressure on the ankle point for about 2 minutes with your thumb releasing it slowly.
So here we explained to you the various techniques of acupressure points for weight loss using which you can release the energy flow through your organs, especially the ones that affect the working of your spleen meridians and stomach, which helps in weight loss. Doing this helps in energy flow which balances the digestive system and the sudden compulsive cravings for food. And when the craving strikes you, usually you tend to binge on unhealthy snacks high on calories.
So these acupressure points play a pivotal role in your weight loss journey. The results may be slow and gradual but they will surely be long-term. Other than losing weight, you can witness other health benefits when you start practicing acupressure. So start exploring your meridian points today and use acupressure points for weight loss. The most awesome part about this is that you can easily assimilate it with any diet or workout pattern you may be following for weight loss.
For more healthy tips on weight loss and nutrition, talk to our Possible Nutritionist today. The first consultation is on us! This pressure point is located on the bottom of your thumb. Pressing the point daily will stimulate the thyroid gland to increase metabolism. Press the point an inch below the crease of your inner below on bending with your thumb for minutes daily to stimulate the function of the intestines. While pressing these pressure points will help, remember it is not a substitute for exercising and healthy eating.
Disclaimer: This information is for general information purpose only. Please consult your physician for details. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Follow us on :. Kriti Mehta. Updated Apr 27, IST. Acupressure is a 2,year-old Chinese medical tradition of massaging pressure points on the body to help with the flow of energy. There are many acupressure points you can massage daily for weight loss.
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