How tall guys gain muscle

Taller lifters can have it tough when it comes to training. Training smarter will help you avoid pitfalls to make your workout deliver the proper challenge that it should for your muscles. Follow these three useful tips to build strength and gain muscle regardless of tall and long-limbed you are. I personally aim for 8 hours every night and implement the following practices before bed:.

Establishing beneficial routines and habits are fundamental to our success. Routines and habits allow us to perform tasks and activities without much conscious effort. For example, having your gym gear next to you ready to go when you wake up in the morning or having your meal prep stockpiled and ready to take to work. These automatic mental and behavioural activities can be both advantageous and detrimental to our progression. Refining this process specifically to you and your goals takes time.

I was wondering how much weight I've lifted between these two photos and after a few rough calculations it appears I've lifted the moon Here's to earth in the next With long arms and legs, traditional strength exercises—back squats, deadlifts, etc.

Instead, use joint-friendly variations. For example, substitute back squats with reverse lunges, deadlifts with hip bridges, bench presses with weighted pushups, and military presses with landmine presses. Many lifters like to set up ultra-wide on their bench press or strict press to counter this problem and decrease pressing space.

But this may not always fix the problem, and many people find that every pound they add in a wide-grip bench comes at the expense of their shoulders. However, the more narrow you grip, the longer you have to press. The width conundrum is why I recommend dumbbells for both horizontal and vertical presses for big guys--and actually, for most lifters. One reason, as I explained in my article " 5 Hard Truths You Need to Hear About the Bench Press ," is that dumbbells do more for chest and shoulder muscle stimulation and growth.

More important than this, however, is that dumbbell pressing can place the shoulder joint in a much more desirable position, especially towards the bottom end range of motion due to the fact that you can change your elbow and wrist position as the lift progresses.

This can allow the head of the humerus to externally rotate and reduce the chances of impingement. You have other choices. I recommend trying the simple modification of starting and finishing each rep at a dead stop on pins in a squat cage setup.