Notes: the results in this calculator are rounded by default to 3 significant figures. The conversion factors are approximate once it is intended for recipes measurements. Please, choose an ingredient by typing its name in the left box. Please, select the volume unit cup, milliliter, liter To Unit of Weight : gram kilogram pound ounce? Significant Figures: 2 3 4 5 Results 1 US cup of chopped figs weighs 5. Eat as is or thread onto skewers and grill, turning frequently, about 4 minutes until charred on all sides.
Halve figs lengthwise; drizzle with honey and broil until bubbling. Serve hot or cooled as is or with vanilla ice cream or frozen yogurt. Figgy Bars. Coconut-Chocolate Rugelach. Sour Bread Stuffing with Dried Fruit. Type keyword s to search. Amount of Calcium in Figs, dried: Calcium. How much Iron is in Figs, dried? Amount of Iron in Figs, dried: Iron. How much Magnesium is in Figs, dried? Amount of Magnesium in Figs, dried: Magnesium.
How much Phosphorus is in Figs, dried? Amount of Phosphorus in Figs, dried: Phosphorus. How much Zinc is in Figs, dried? Amount of Zinc in Figs, dried: Zinc. How much Copper is in Figs, dried? Amount of Copper in Figs, dried: Copper. How much Manganese is in Figs, dried? Amount of Manganese in Figs, dried: Manganese. How much Selenium is in Figs, dried? Amount of Selenium in Figs, dried: Selenium. How much Retinol is in Figs, dried? Amount of Retinol in Figs, dried: Retinol.
How much Lycopene is in Figs, dried? Amount of Lycopene in Figs, dried: Lycopene. How much Thiamine is in Figs, dried? Amount of Thiamine in Figs, dried: Thiamine. How much Riboflavin is in Figs, dried? Amount of Riboflavin in Figs, dried: Riboflavin.
How much Niacin is in Figs, dried? Amount of Niacin in Figs, dried: Niacin. How much Folate is in Figs, dried? Amount of Folate in Figs, dried: Folate. How much Choline is in Figs, dried? Amount of Choline in Figs, dried: Choline. When you enjoy California Dried Figs , you help yourself to a taste of good health.
Whether you savor flavorful figs as a snack or in your favorite recipes , figs are always a good source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates. A daily lifestyle that focuses on balancing calories, making informed food choices, and being physically active can help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health.
Figs are nutritional powerhouses that outshine many other dried fruit products. No wonder figs are often referred to as Nature's Perfect Food. Americans currently consume too much sodium and too many calories from solid fats, added sugars, and refined grains.
These replace nutrient-rich foods like figs and make it difficult for people to achieve recommended nutrient intakes while controlling calorie and sodium intake. A healthy eating plan limits intake of sodium, solid fats, added sugars, and refined grains and emphasizes nutrient-rich foods and beverages—fruits, vegetables, whole grains, fat-free or low-fat milk and milk products, seafood, lean meats and poultry, eggs, beans and peas, and nuts and seeds.
Americans do not get enough calcium, vitamin D, potassium and dietary fiber. The Nutrition Label is packed with information - find out more about the key nutrients figs provide below.
The FDA determines the standard serving size for dried fruit and that is one-quarter cup 40g. Dark purple Mission Figs tend to be smaller than amber-colored Golden Figs.
Golden Figs tend to be larger than Mission Figs so there are about three Goldens in a serving. Remember: All of the nutrition information on the label is based upon one serving of figs. This section tells you how the nutrients in one serving of figs contribute to your total daily diet. Use it to choose foods like figs that are high in the nutrients you should get more of, and low in the nutrients you should get less of. Daily Values are based on a 2,calorie diet. However, your nutritional needs will likely depend on how physically active you are.
Talk to your healthcare provider to see what calorie level is right for you. Eating too much total fat, especially saturated fat and trans fat, cholesterol, or sodium may increase your risk of certain chronic diseases, such as heart disease some cancers, or high blood pressure. Figs naturally do not contain any fat, cholesterol or sodium making them ideal for a healthy diet. These nutrients are essential for keeping you feeling strong and healthy.
Eating enough of these nutrients may improve your health and help reduce the risk of some diseases. The ingredient list on a food label is the listing of each ingredient in descending order of predominance. Dark purple Mission Figs contain figs with potassium sorbate.
Golden Figs contain figs with potassium sorbate and sulfur dioxide. Dried Figs in their natural condition are a remarkably stable food; however, when the moisture content is raised to enhance their palatability, they become more susceptible to mold and yeast action.
To preserve high moisture processed figs, potassium sorbate is added. This preservative, approved by the Food and Drug Administration, is widely used in the food industry.
0コメント